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Fenugreek seeds, also known as methi dana, clover-like herb with many potential health benefits for Men & Women, including:-Weight management : Fenugreek can help with weight management by reducing calorie intake and suppressing appetite. -Menstrual cramps : Fenugreek may help relieve painful menstrual periods. -Blood sugar regulation : Fenugreek can help regulate blood sugar levels by improving insulin sensitivity. -Digestive health : Fenugreek can help with digestion by relieving indigestion and reducing the risk of constipation. -Bone health : Fenugreek is a good source of minerals like calcium and magnesium, which are important for maintaining strong bones. -Immune system support : Fenugreek contains antioxidants and immune-boosting compounds that can help strengthen the immune system. -Heart health : Fenugreek seeds can help lower cholesterol levels, which can support heart health. The nutritional value of fenugreek seeds per 100 grams is as follows: Calories: 323 kcal, Carbohydrates: 58.35 g, Dietary fiber: 24.6 g, Protein: 23 g, Fat: 6.41 g, Saturated fat: 1.46 g, Monounsaturated fat: 2.1 g, Polyunsaturated fat: 2.7 g, Vitamins: Vitamin B6 (Pyridoxine): 0.6 mg, Folate (Vitamin B9): 57 mcg, Vitamin C: 3 mg, Minerals: Iron: 33.53 mg, Magnesium: 191 mg, Phosphorus: 296 mg, Potassium: 770 mg, Zinc: 2.5 mg.Fenugreek seeds are also rich in potassium, phosphorus, magnesium, and calcium.